K I N E S I O L O G Y
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1. Your First Visit
On your first visit at Tru Performance, you will undergo a complete initial assessment where our kinesiologist will ask a series of questions about your lifestyle and ask you to perform functional tests to determine your mobility, strength and overall functional movement patterns to set an individualized program of care.
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2. Prioritizing Movement
Each session is movement-focused to re-teach your body to move and perform optimally.
Sub-Services
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Personal Training
Our kinesiologists and exercise therapists provide 1-on-1, partner and small group personal training services to help you reach your health and fitness goals!
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Soft Tissue Release
STR (soft tissue release) is an effective method that can improve muscle tension and assist in the repair of soft tissue damage, and musculoskeletal fatigue.
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Assisted Stretching
Our Kinesiologists provide Assisted Stretching programs to help you achieve more range of motion in your joints, reduce pain and tightness, as well as, improve overall function.
