Welcome to Tru Performance, where movement is our passion and rehabilitation is our expertise.

At our multidisciplinary facility, we offer evidence-based treatments tailored to your specific needs. Whether you're recovering from an injury, managing chronic pain, or seeking to optimize your performance, our focus is on providing active therapy as a cornerstone of rehabilitation.

We believe in prioritizing movement as a key component of your healing journey. Through a range of paramedical services, we help you regain strength, mobility, and function, empowering you to take control of your health and wellness.

Our dedicated team takes a collaborative approach, working closely with you to develop personalized treatment plans that address your unique goals. From physiotherapy to chiropractic care to massage therapy and more, we offer a comprehensive range of services designed to support your journey to recovery and beyond.

At Tru Performance, your well-being is our number one priority. Join us and experience the transformative power of movement-focused rehabilitation in a supportive and empowering environment.

Our Paramedical Services

  • Our Registered Physiotherapists provide thorough assessments to determine the root cause of an issue and address it. Each follow-up session is personalized to every client’s specific strength and rehabilitation goals. Book a Physio Assessment Here.

  • Our Registered Massage Therapists provide treatments from relaxing Swedish massage techniques to deep tissue treatments. Sessions may also combine additional modalities such as cupping therapy, and hot-stone massages.

    If this is your first massage therapy appointment with us: Click here to book your first visit

    For follow up visits: Click here to book your follow up

  • Our Registered Kinesiologists provide functional assessment to determine muscle imbalances, weaknesses and areas to improve for performance and daily activities. Sessions may include PNF Stretching, Soft Tissue Release, Active Therapy and/or Passive Modalities depending on the client’s needs. Book a free consultation with a Kinesiologist here.

FITNESS UPDATES

FITNESS UPDATES

Read what our Clients have to say

  • "Tru Performance and Rehab is a clinic and gym dedicated to improving performance, promoting a healthy life style and treating each client with respect, care and individual attention. The instructors are very experienced in several disciplines offering multiple services with a focus on ensuring each clients' needs are met. From the first class being offered until now, there is a marked improvement in my overall strength, mobility and health. Their registered massage therapist, Evaleen, is exceptional. She focuses her attention on not only delivering the best service, but is very experienced and knowledgeable providing insight and advice which sets her apart from other RMTs."

    Cleo A.

  • "Great place to have your rehab going or to reach your fitness goal. I have Anisa and Joy helping me with my back and hip injury post competition.. Two thumbs up to the great team at Tru Performance and Rehab

    Indi K.

  • "Such a great place for fun workout classes! The instructors are all amazing and take time to modify their classes for beginners like me! The owners are genuinely nice and caring! Make sure you come check out this hidden gem!"

    Chiaen C.

  • "Great place with a phenomenal staff who will help you understand your body that much more, while pinpointing areas of opportunity to improve mobility, balance and power. Whether you're looking to gain knowledge on getting the most out of your body, improving your performance in athletic endeavours or fixing imbalances from your 9-5 job, or simply getting back into shape, the staff will get you to where you want to be. It's always a time with Anisa, Joy, Sabrina and Alec! Thanks team - looking forward to another future programming cycle!"

    Ken J.

  • The instructors at Tru Performance are all very professional and friendly! They genuinely care about you, and want you to get better and reach your goals. Their yoga instructor and massage therapist are also exceptional! It is so awesome to have a training gym that you get excited about going to. Highly recommend this place to everyone!

    Rieko A.

"I am lucky that whatever fear I have within me, my desire to win is always stronger."

— Serena Williams